Bettia Prinston is a powerful writer, memoirist, and the visionary host of The Inner Workout — a podcast that seamlessly bridges spirituality and fitness. Rooted in resilience, tenderness, and transformation, Bettia masterfully blends movement with meaning, demonstrating that true strength originates from within. Her memoir unflinchingly captures the raw truths of becoming, while her voice confidently guides listeners toward healing, authenticity, and courage. She empowers others to rise from the inside out through reflections, rituals, and unwavering authenticity. With her innovative brand PearlMoon Effect and her dedicated pursuit of inner work, Bettia is committed to transforming the world into a place that is more compassionate, more truthful, and profoundly freer.