The Inner Workout Space
The Inner Workout Space is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time.
Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections and a gentle reminder that the path outward begins from within.
Whether you’re meditating, walking, lifting, or simply resting, remember that true strength starts deep inside.
Let’s embrace the inner work together and rise to new heights.
Episodes
16 episodes
CHAKA GÒJ: Vwa Anndan
🔵EPIZÒD 5 – CHAKA GÒJ: Vwa AnndanEpizòd sa a reveye vwa ou, verite ou, ak ekspresyon otantik ou.Ou pral lage tansyon nan zòn gòj la, retire laperèz jijman, epi retounen nan yon klarite ki soti...
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Season 1
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Episode 8
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8:45
Throat Chakra Meditation
🔵THROAT CHAKRA: The Voice WithinThis episode awakens your voice, truth, and self-expression.You’ll soften tension in the throat, release fear of judgment, and reconnect with the clarity that lives inside your wor...
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Season 1
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Episode 8
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8:35
Chakra Kè activation
CHAKA KÈ: Lanmmou AnndanYon meditasyon dou ak gerizon ki louvri Chaka Kè w ak konpasyon, delika, ak respè pou tèt ou.Ou pral respire nan padon, elajisman, ak lacharj. Bettia ede w lage sa ki lou epi retounen nan ...
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Season 1
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Episode 7
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9:20
Heart chakra Meditation
HEART CHAKRA: The Love Within.A soft, healing meditation that opens the Heart Chakra with compassion and grace.You’ll breathe into forgiveness, expand into love, and reconnect with tenderness without l...
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Season 1
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Episode 7
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7:48
Solè Chakra
PLEXUS SOLÈ: Pouvwa AnndanSe lè pou leve nan dife ki anndan ou.Meditasyon sa a aktive Chaka Solè a. Sant konfyans, direksyon, ak fòs pèsonèl. Ou pral respire nan pouvwa ou, lage dout yo, epi kite...
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Season 1
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Episode 6
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11:15
Solar Plexus Chakra
SOLAR PLEXUS: The Power WithinIt’s time to rise into your fire.This empowering meditation activates your Solar Plexus, the seat of confidence, purpose, and self-trust. You’ll breathe into your pe...
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Season 1
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Episode 6
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10:19
Sakral Chakra Meditasyon
CHAKA SAKRAL: Koule AnndanAntre nan eleman Dlo a Kote emosyon, kreyativite, ak sansyalite koule lib.Nan meditasyon likid sa a, ou aprann lage kontwòl epi kite enèji ou deplase natirèlman. Vwa Be...
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Season 1
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Episode 5
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10:51
Sacral Chakra Meditation
SACRAL CHAKRA: “The Flow Within”Enter the element of Water Where creativity, sensuality, and emotion move freely.In this fluid meditation, you’ll learn to let go of control and surrender to the natura...
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Season 1
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Episode 5
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10:37
Rasinn Chakra Meditasyon
Seri Meditasyon Sèt Chaka yo — Travay AnndanEkri ak vwa, Bettia PrinstonByenvini nan yon vwayaj sakre ki travèse sèt sant enèji ki fòme mond enteryè w.Seri meditasyon chaka sa a envite w ralanti, respire pwofondm...
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Season 1
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Episode 4
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11:25
Root Chakra meditation
Seven-Chakra Meditation Series — The Inner WorkoutWritten & voiced by Bettia PrinstonWelcome to a sacred journey through the seven centers of your inner world.This chakra meditation series is your invitation to slow down...
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Season 1
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Episode 4
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10:16
Alé Profon Anba Tè Avanw Grandi
Sezon Anrasinman anAnvan yon pye bwa grandi, li fonse rasin li.Anvan limyè a briyé, te gen fènwa.Anvan ou leve, ou dwe mete rasin fon.Ou pa ka bati pwochen sezon kwasans ou sou yon tè ki pa solid.
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Season 1
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Episode 3
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32:24
Ground Before You Grow
The Grounding SeasonBefore a tree grows tall, it digs deep.Before the light expands, there is darkness.Before you rise, you must root.You can't build your next season of growth on shaky ground. In this essenti...
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Season 1
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Episode 3
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8:04
How to know you need to do the inner work?
Finding Yourself Within: When Doubt Becomes Your Deepest CallingStop listening for the roar. The most important signs in your life are often the quietest, a profound invitation inward.This episode is for the soul navigating moment...
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Season 1
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Episode 2
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13:04
Kijan Pouw Konin Ou bezwen Fè Travay Anndanw
Se nanm ou k ap palé Lè siy yo vin trankil. Koute Epizòd 2 The Inner Workout kounya.Jwenn Tèt Ou Anndanw: Lè Doute Vin Pi Gwo Vwa Ou Ka Tande.Sispann koute gwo bri a. Siy ki pi enpòtan nan lavi ou, souvan se yo ki pi t...
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Season 1
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Episode 2
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22:38
