The Inner Workout Space
The Inner Workout Space is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time.
Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections and a gentle reminder that the path outward begins from within.
Whether you’re meditating, walking, lifting, or simply resting, remember that true strength starts deep inside.
Let’s embrace the inner work together and rise to new heights.
The Inner Workout Space
Root Chakra meditation
Seven-Chakra Meditation Series — The Inner Workout
Written & voiced by Bettia Prinston
Welcome to a sacred journey through the seven centers of your inner world.
This chakra meditation series is your invitation to slow down, breathe deeply, and return home to yourself — one energy center at a time.
Across eight soothing episodes, Bettia guides you through grounding, flow, power, love, expression, intuition, and divine connection. Each meditation is designed to realign your energy, awaken your wisdom, and strengthen the bridge between your inner peace and outer power.
You’ll move from the Roots — where stability and safety live — all the way to the Crown, where you reconnect with your highest light. Every track blends calming breathwork, guided visualization, and affirmations that gently shift your energy back into alignment.
THIS SERIES INCLUDES:
🟤 Root — The Foundation Within
🟠 Sacral — The Flow Within
🟡 Solar Plexus — The Power Within
💚 Heart — The Love Within
🔵 Throat — The Voice Within
🟣 Third Eye — The Vision Within
🤍 Crown — The Connection Within
🌈 Integration — The Reunion
Whether you’re healing, growing, or simply returning to yourself after a long day, these meditations will meet you where you are.
Press play.
Breathe deep.
Let your spirit lead you back to center.
We begin with the 🔴 – ROOT CHAKRA: The Foundation Within.
Join Bettia for a deeply grounding meditation that centers you in the Root Chakra – your vital hub for safety, stability, and authentic presence. Utilizing gentle breathwork and visualization, this episode invites you to shed anxieties, reconnect with your primal foundation, and remember the comforting sensation of being fully supported by life. Return to a place of profound inner security.
Grounding, Safety, Stability, Embodiment
Perfect For: Anxiety, Overthinking, Navigating Transitions, Starting Anew
Come back home to yourself.
The Inner Workout
Inner Peace. Outer Power.
✨Stay Connected with (Rete konekte ak ) The Inner Workout Space
🌿 Instagram: @theinnerworkoutspace
Facebook: The Inner Workout With Bettia
YouTube: Theinnerworkoutspace
TikTok: theinnerworkoutspace
If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.
💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.
The Only Way Out Is In
Sèl Chemin Soti Se Rentre Anndanw
— Bettia
