The Inner Workout Space
The Inner Workout Space is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time.
Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections and a gentle reminder that the path outward begins from within.
Whether you’re meditating, walking, lifting, or simply resting, remember that true strength starts deep inside.
Let’s embrace the inner work together and rise to new heights.
The Inner Workout Space
Rasinn Chakra Meditasyon
Seri Meditasyon Sèt Chaka yo — Travay Anndan
Ekri ak vwa, Bettia Prinston
Byenvini nan yon vwayaj sakre ki travèse sèt sant enèji ki fòme mond enteryè w.
Seri meditasyon chaka sa a envite w ralanti, respire pwofondman, epi retounen lakay ou
—yon chakra a la fwa.
Nan uit epizòd ki plen lapè ak limyè, Bettia ap gide w nan enèji tè, dlo, dife, lè, vwa, vizyon, ak limyè diven.
Chak meditasyon fèt pou reyajiste enèji w, reveye sajès ou, epi ranfòse pon ki konekte lapè anndan w ak pouvwa ki deyò a.
SA W AP JWENN NAN SERI A:
🟤 Rasin — Fondasyon Anndan
🟠 Sakral — Koule Anndan
🟡 Plexus Solè — Pouvwa Anndan
💚 Kè — Lanmou Anndan
🔵 Gòj — Vwa Anndan
🟣 Twazyèm Je — Vizsyon Anndan
🤍 Kouwòn — Koneksyon Anndan
🌈 Entégrasyon — Rasanbleman
Kit ou nan yon peryòd gerizon, kwasans, oswa w ap retounen nanm ou apre yon jounen chaje, meditasyon sa yo ap rankontre w egzakteman kote ou ye a.
Peze play.
Respire fon.
E kite lespri w mennen w tounen nan sant ou.
Nou komanse ak 🔴 CHAKA RASINN:
Fondasyon Anndan AN
Nan meditasyon sa a ki chaje ak estabilite, Bettia gide w nan Chaka Rasinn nan — sant sekirite, prezans, ak rasinn ou. Avèk respirasyon, vizyalizasyon, ak konsyans tou dousman, ou pral konekte ankò ak fondasyon ou epi sonje kijan li santi lè lavi ap kenbe w.
Epizòd sa a ede w lage laperèz, retounen nan verite ou, epi santi w pi anrasinen nan tèt ou.
Anrasinin nan estabilite, sekirite, prezans
Meditasyon sa a bon pou: enkyetid, panse twòp, chanjman, kòmanse yon nouvo chapit
Retounen lakay ou anndan ou.
Travay Anndan
Lapè Anndan. Pouvwa Deyò.
✨Stay Connected with (Rete konekte ak ) The Inner Workout Space
🌿 Instagram: @theinnerworkoutspace
Facebook: The Inner Workout With Bettia
YouTube: Theinnerworkoutspace
TikTok: theinnerworkoutspace
If this episode spoke to your soul, please share it with someone who needs to hear it. subscribe, or leave a kind review. Every word of support helps this movement grow.
💛Si epizòd sa a te pale ak nanm ou, tanpri pataje li ak yon zanmi, abòne pou rete konekté oswa kite yon kòmantè. Chak mo ankourajman ede mouvman sa a grandi.
The Only Way Out Is In
Sèl Chemin Soti Se Rentre Anndanw
— Bettia
